Yoga: Your Home Practice Companion
Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and indepth advice on a healthier diet, including more than 40 delicious recipes, Yoga: Your Home Practice Companion will help you achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga using the Sivanada Yoga Vedenta School method.
Original: $26.95
-70%$26.95
$8.08
Description
Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and indepth advice on a healthier diet, including more than 40 delicious recipes, Yoga: Your Home Practice Companion will help you achieve a strong, flexible body, mental alertness and inner serenity through the practice of yoga using the Sivanada Yoga Vedenta School method.
