Tai Chi in a Chair: Easy 15Minute Routines for Beginners
Simple stretches you can do anywhereat your desk, on your couch, or even in your car!Visit any public park in America in the morning and youll see themgroups of people of all ages practicing the ancient and beneficial martial art called tai chi. Tai chi has been proven to lower blood pressure, improve fitness, and provide overall relaxation and wellbeing. Now, its even easier!Originally designed for the elderly, these adaptations of traditional tai chi exercises are simple and straightforward while retaining all of the important health benefits of the original movements. You can get fit without exhausting sweaty workouts. And all you need is a chairno props, no special clothing, no VCR! Includes one complete routine and five 15minute miniroutines. Special bonus chapter on acupressure points. Illustrated throughout with line drawings.This book will appeal to the millions of people who want to start exercising but cant find the time, or who are intimidated by the thought of joining a gym. These exercises can be done in the privacy of your home. Appeals to busy executives as well as homemakers and retired people. First book of its kind!
Description
Simple stretches you can do anywhereat your desk, on your couch, or even in your car!Visit any public park in America in the morning and youll see themgroups of people of all ages practicing the ancient and beneficial martial art called tai chi. Tai chi has been proven to lower blood pressure, improve fitness, and provide overall relaxation and wellbeing. Now, its even easier!Originally designed for the elderly, these adaptations of traditional tai chi exercises are simple and straightforward while retaining all of the important health benefits of the original movements. You can get fit without exhausting sweaty workouts. And all you need is a chairno props, no special clothing, no VCR! Includes one complete routine and five 15minute miniroutines. Special bonus chapter on acupressure points. Illustrated throughout with line drawings.This book will appeal to the millions of people who want to start exercising but cant find the time, or who are intimidated by the thought of joining a gym. These exercises can be done in the privacy of your home. Appeals to busy executives as well as homemakers and retired people. First book of its kind!
