SuperWomen: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma

Discover your own superpowers, and be the hero you were meant to be!Do you suffer from depression, anxiety, or trauma? Have you experienced sexism, marginalization, or even sexual assault? If so, each day can feel like a battle. But you do have the strength within you to rise above lifes challenges. Using a unique blend of acceptance and commitment therapy (ACT) and superhero therapy, this oneofakind guide will help you get started.In SuperWomen, youll find tools to help you explore and process painful experiences, accept difficult thoughts and feelings, and use mindfulness and selfcompassion to tap into your own unique superpowers. Alongside seven other heroic women, youll learn how to rewrite your origin story and find compassionate tips and strategies to help you define your own heroic purpose.Joining you will be notable women from all around the world, whove submitted their stories and words of encouragement. These women include writers, such as Anne Wheaton, Felicia Day, and Jane Espenson; actors such as Chase Masterson and Ruth Connell; and comedians, activists, and other women who like you understand firsthand how difficultyet empoweringit can be to be female in a patriarchal society.So, if youre ready to rise from the ashes and join the leagues of superwomen everywhere, read this book. You may discover powers you never even knew you had!